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September 26, 2022
7
minutes
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Latest posts in
Mental Health
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Dec 20, 2022
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5
min.
A number of studies suggest that these facts might be linked, and that our ever-increasing dependency on our devices can have a negative impact on our mental health, and may be linked to depression, loneliness, sleeping problems, anxiety, and low self esteem.
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Dec 13, 2022
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4
min.
This time of year can be stressful for many reasons, with end of term exams or family stress making us feel overwhelmed or depressed.
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Dec 6, 2022
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5
min.
Self-improvement is a lifelong journey, and it can come in many shapes and forms.
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Nov 29, 2022
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5
min.
Did you know that journaling is one of the most powerful self-improvement tools out there?
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Nov 22, 2022
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5
min.
SAD stands for seasonal affective disorder, colloquially known as seasonal depression or winter blues.
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Sep 26, 2022
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7
min.
It’s not uncommon to feel overwhelmed by the demands of school or university life - in fact, it’s pretty normal.