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This week's topic is Mindfulness & building better habits. Learn how mindfulness can help you, get guided through a meditation and end the session with a Q&A.
Monica from Psych2Go and Cambridge Ph.D. student Rebecca Williams share with you some advice on how to give a gas on studies without falling into the anxiety trap followed by a Q&A.
Learn how mindfulness can help you. This includes a guided meditation session, breathing exercices and a Q&A session. No prior experience is needed.
Monica from Psych2Go gives you an insight about what she learned from studying in school & university followed by diving into psychologically proven study tips.